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Mindful Breastfeeding Support - I have been trained and qualified with the one and only Mindful Breastfeeding school. By understanding the importance of having a calm connected mind and body when breastfeeding, you can feel confident, informed, knowledgeable and relaxed when on your breastfeeding journey. I have 2 personal experiences in exclusive breastfeeding, combi feeding, expressing and formula feeding. 

You don't have to be exclusively breastfeeding, mindfulness is a great practise for all stages of parenthood and life. It has proven methods in creating better mental and physical health, creating better sleep patterns and more!

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Private Antenatal online breastfeeding classes (3 hours total for previous clients/4 hours for new client)

 

   Online price: £140 for new clients                                                                                                                                                 £100 Hypnobirthing clients

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   Face to face is £160 for new clients

                              £125 for current or previous clients.

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    I will visit you at your home.

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• 2 sessions of 1.5 hours each (3 hour) or 2 sessions of 2 hours each (4 hour new client)

• Mindful breastfeeding book and relaxation MP3S 

• Understanding hormones and your brain

• Journaling, affirmations and positive self talk 

• How breastfeeding works and what to expect

• Understanding latch and how to know if baby is getting enough milk

• Breathing techniques 

• What's normal

• Guided relaxations

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Private Postnatal support - Newborn upwards (1 hour sessions) 

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 Face to face (8 mile radius from Camberley) £55 per one hour session (Includes guided relaxations, affirmations)

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• Support, encouragement and positivity from a mum of 2

• Looking and latch and positioning with you and your baby, helping you with comfort and any issues you may have around latch and positioning. 

• Breath work

• Guided relaxations 

• Helping you carve out time for you

• A listening ear

• Knowing when to refer on

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I look forward to hearing from you, if you have any questions at all please do get in touch. Bex x